Escape the pre -Christmas frenzy , take some time out for YOU and come spend a fun, rejuvenating morning learning self-care tips and techniques from Chinese medicine and energy medicine. We will be tuning into the energy of Winter and the Water Element which relate to the kidney and bladder meridians in Chinese medicine and how these can help our physical and emotional wellbeing during the winter months.

Deep chill, hibernate and relax 🙂

Spaces are limited and this event will fill out quickly.

Book now ficarson@gmail.com 07958 543320 .

You will come away with a toolbox of simple but powerful techniques you can use on yourself and your friends and family to support you during Winter .

Qi gong, Acupressure, Gong bath, shiatsu, five elements foods for winter.

Extra Xmas bonuses for you all at this one, Kat Tanzilli will be doing a mini gong bath to send you into deep relaxation and Yvonne Hoyle will be bringing some delicious macrobiotic snacks and talking about seasonal foods.

You don't want to miss this ! Early booking essential