Shiatsu is a physical therapy from Japan, that supports and strengthens the body’s natural ability to heal and balance itself. It is based on Chinese medicine, like acupuncture, and it works on the whole person, not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.
The philosophy underlying Shiatsu is that Ki flows throughout the body in a series of channels called meridians. For many different reasons Ki can stop flowing freely and this then produces a symptom. Shiatsu is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being.
Shiatsu:
• relieves tension
• relieves stress
• promotes wellbeing
• helps aid sleep
• helps relaxation
Shiatsu is a conversation, through touch, without words, that connects us with the very essence of our being, encouraging our body’s innate healing power and igniting our souls to remember who we are.
Shiatsu can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing, yet invigorating therapy and regular shiatsu can help to prevent the build up of stress in our daily lives..
Shiatsu sessions take approx 1 hour and typically cover the whole body. Treatments take place at floor level on a futon or on a massage table, with the client wearing loose comfortable clothing.
At your first session I will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine and discuss how you would like shiatsu to help you. I will then use a variety of techniques to improve your energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and , when appropriate more dynamic rotations and stretches.
Following a treatment, there can be a feeling of increased vitality and you may feel invigorated, yet relaxed. I may also show you specific exercises or acupressure points, or make general nutritional and/or lifestyle suggestions to support the treatment.
Shiatsu sessions are £75 for 60 mins or book 4 sessions for £275 and save £25 !