I’m delighted to announce that the next Five Elements Workshop is coming up on 12 April 10am-1pm and will focus on  Spring / Wood energy .  Join me for a fun, experiential morning learning self-care tools and energy exercises to support your physical and mental health during Spring. Wood element relates to the liver and gallbladder meridians.

By working with wood energy you can help :

Detox your body

Relieve headaches and nausea

Improve eyesight

Increase flexibility 

Resolve anger and frustration. 

We will be doing a mix of Qi gong, energy exercises, makaho stretches, self-shiatsu,  meditation, acupressure points, bit of Five Elements theory and exploring how wood energy feels in our bodies. 

Wood energy wants to move and stretch and grow ! 

 This is the perfect way to shake off winter energy  and stretch into spring feeling renewed and revitalised ! I really hope you can join me. Spaces are limited so please book in quickly to reserve your spot. Drop me an email or text to book your space 

BOOK YOUR TICKETS HERE